Teresa

Eileen Silva Do you wake up refreshed in the morning without the use of an alarm clock and feel energetic all day. If you don t, you may not be sleeping enough adults need between 7.5-8.5 hours a night of sleep or you may suffer from a sleep disorder that affects 60 million Americans: insomnia. If you have insomnia, you probably experience difficulty falling asleep, waking up too early, waking up during the night and having trouble going back to sleep, or un-refreshing sleep. During the day, you may have difficulty concentrating or feel sleepy, fatigued, or irritable. Obviously a significant life stress losing a job or a loved one, divorce, or moving , illness, or environmental factors noise, change of bed, the neighbor s late night party can throw off your normal sleep schedule, and health conditions depression, heartburn, cancer, asthma, arthritis, etc. can cause insomnia as well. Once these situations resolve themselves, your sleep schedule should improve. However, if these problems are not present, and you still cannot sleep, perhaps...

Comments (3)     Full article

Can you believe all of the news about anabolic steroids right now. It is really causing a stir but not necessarily for the right reasons. Let s take a few moments to consider what makes the prevalent use of these performance enhancers besides the fact that people are cheating. First let s discuss whether this is really cheating or at least try to gain perspective on this. To do this we have to know what we are talking about. Anabolic means to build up rather than catabolic which means to tear apart or break down . Steroid is just a type of molecule that is found in the body and because of its makeup serves as a hormone and regulates the synthesis of DNA by entering the nucleus and attaching itself to different parts of the machinery that produces the DNA. So these anabolic steroids are simply substances that go to muscle, among other tissue, and build it up. Basically they are just adding to an already natural process that goes on in all of our bodies. Those people who naturally have higher levels of these hormones are going to have...

Comments (14)     Full article

Introduction: Until 1935 physicians relied heavily on God and the deep seated, instinctive will of patients to survive grave threats to life. Since the advent of sulphonamides, antibiotics, corticoids, blood banks, biologic monitoring devices, intensive care units and computers, there has been a tendency to forget the patient. This is a plea for the recognition of the fact that patients are people who can be frightened to death, condemned to long hospitalization, or helped to overcome great odds according to the quality of the information they receive from their attendants. It is not necessary for hospital staff or any other person for that matter to be trained in the formal hypnosis models in order to deliver effective hypnotic suggestions to another person. These things are already happening all the time. I am sure I am not the first person to suggest that giving staff formal hypnosis training would actually act to help them stop giving hypnotic suggestions that inadvertently interfere with the well being of their patients. Whilst the...

Comments (16)     Full article

When it comes to men, I ve been around plenty. Starting with being surrounded by guys in engineering school, then my 10 years at AOL and now as an entrepreneur, I ve had lots of opportunity to interact with and observe men. I ve come to appreciate some of the ways men operate that serve them well in business and in life. I hear some of you saying. That s right, but read on. I m not about to adopt ALL of men s behaviors. I like my female attributes. And, besides, I can t be a guy nearly well as men can; they have that born-with-it advantage. Still, a little testosterone goes a long way. So, in celebration of Father s Day, here are some of men s testy behaviors that bodacious women could benefit from stealing: 1. John, that report is missing a key conclusion. What do you mean you can t get it done by Friday, Frank. Don t you know how important this account is. These kind of words seem to roll off their back. I say seem because I m sure they have some impact but men don t show it. They don t absorb these words into their very being. Instead...

Comments (7)     Full article

You sense a tingling on your lip that, in a day or two, turns into a red blister. It s a cold sore and it s difficult to hide or get rid of easily. With approximately 100 million episodes of recurrent cold sores occurring annually, all too many Americans are familiar with this common condition. Cold sores, medically known as herpes labialis, are an infection of the mouth area with the herpes simplex virus. In fact, it is estimated that cold sores affect 66 percent of American adults--with most being infected by the age of 20 years. Also known as fever blisters, cold sores typically appear as eruptions of small and usually painful blisters on the skin of the lips, mouth or gums or the skin around the mouth. Although there is no cure for cold sores, new medical research found that a single dose of the prescription antiviral Famvir famciclovir tablets , given to patients with recurrent cold sores at the first sign of symptoms within the first hour , resulted in significant improvements in healing time and resolution of pain and tenderness...

Comments (11)     Full article